Camper Cooking: Flourless Mini Chocolate Chip Almond Butter Muffin Cups (low carb, high protein)

That’s a mouthful. To say and to eat if you pop one or two mini cups into your mouth. Except me. I have to take small bites because I can’t open my mouth very far. I have TMJ dysfunction with a closed lock, courtesy of EDS. My oral surgeon and my former PT don’t even know where the disc is. It’s dislocated mysteriously.

Eating is challenging when your food falls off forks and spoons due to narrow passage. But, my other issues create even more eating limitations and difficulties. One, I’m a vegetarian. Two, I have to eat a very low carb diet because I have an insulin problem. My pancreas overproduces insulin (assuming it’s related to EDS like everything else!). All of my life I’ve suffered hypoglycemia, otherwise known as low sugar. However, over time, my cells stopped uptaking insulin. This led to high insulin in my blood, and lots of water weight gain (16 pounds to be exact). Water retention and high insulin can cause organ failure. My doctor told me to “eat like a diabetic”. Except I already did.

So I did a bit of research. I found literature on high insulin diets, and one diabetic expert who had diabetes stated the ADA recommendation for 120 g of carbs daily was too high. He suggested 50-60 g/day. And like any good scientist, I did an experiment for 6 weeks, eating only 50-60 g/day. Oh, it was very hard as a vegetarian. But I adjusted AND my next blood test revealed optimal insulin levels. Best of all, I lost all the water weight. 🙂

While on this low carb diet, I learned I had a gluten sensitivity. It would trigger the worst headaches. I thought I would cheat with French toast. Nope. Thus, I also can’t eat foods with gluten.

But I’m a hobbit and always hungry. It’s super easy to blow my carb limit if I don’t count or “budget”. Then I end up peeing like a bladder-bloated racehorse. Copious and frequent. Annoying to say the least.

What’s a hungry hobbit to do? A hobbit with a sweet tooth, mind you. Experiment with almond butter, clearly. 🙂

Almond butter has 3 g of carbs per 2 tbs. As well as 7 g of protein and 8 g of fat. Fat and protein help vegetarian hobbits feel full.I decided to see what would happen if I mixed almond butter, cream cheese (the secret to baking with almond flour), eggs, Swerve, and mini chocolate chips and baked in a mini muffin pan.

The result:

They turned out like muffins. Flourless muffins. 🙂

They’re dense and not very sweet. But the little bits of chocolate chips touch my sweet tooth. 🙂 These will not appeal to people who eat sugar or soft white flour. Lol Though I have made gluten-free pumpkin scones that pleased those lucky can eat anything in a bakery types.

The recipe is quite simple. Soften half a brick of cream cheese and a cup of almond butter in the microwave for a minute or two, then blend. Remember to store your natural nut butters upside down so you don’t have to stir the oils. You’re welcome. 🙂

Add 1/4 cup of Swerve. The erythritol doesn’t affect my insulin at all, so I use it in baking. However, if you can have sugar and don’t count carbs, by all means, sweeten it your way! Blend.

Next beat in 2 eggs. Stir in 1/4 cup of chocolate mini chips (or more if you don’t have to watch your sugar). They do make chocolate chips with Swerve or sugar substitute, but they’re too expensive for me. Therefore, I can’t use a lot.

Line the mini muffin pan and fill the cups. Bake at 375* for 10-15 minutes, or until puffy and firm. Or soft. I’m not sure yet how done I want them yet. 🙂

Ingredients

4 oz. Cream cheese (from grass fed, pasture raised cows)

1 c almond butter

1/4 c Swerve (or your favorite sugar substitute or sugar)

2 eggs (from pasture raised hens)

1/4 c mini chocolate chips

If you’re low carb like me, enjoy 2 a day as a snack. Should be about 10 (15 at most) carbs total. Maybe enjoy with a cup of unsweetened almond milk. 🙂

Honnnneeeyyy! I’m HOME!!!!

Clearly we’ve nicknamed our camper “Honey.” 🙂 For the last 3 weeks, our camper sat at Camping World, awaiting service to fix the water heater, a few leaks, and the DVD player on the TV. It sat without a single look-see. It sat neglected, while we parked ourselves in a hotel, feeling deprived of home and wasting money. 😡

During that time when Camping World failed to do their job, I did my job hiking still. I visited Beaver Creek State (OH), Raccoon Creek State Park (PA), Sewickley Heritage Park (PA), Brady Run Park (PA), and Tomlinson Run State Park (WV). None compared to Mcconnells Mill, but I enjoyed each wandering into wonder. Spring has sprung!!!For a few days, I did have to stay in the hotel room. Shane had either gotten toxic exposure at work or sick (tested negative for the flu). On his worst day, he had a 102.2 fever and a throat filled with pus. I had to play nurse, and it felt like a hospital room. Luckily he recovered quickly, even though he missed 4 days of work.I didn’t get sick, but I’ve had vertigo and dizziness for 2 weeks now. I’ve had to grab Shane or nearby structures to stop my fall. Once I fell on the bed, and another time I fell seated on the toilet when I hadn’t quite removed my pants. *sigh*I was diagnosed with benign positional vertigo about 15 years ago. They believe it stemmed from the head injury when I was hit by a car as a pedestrian. But I’m starting to wonder if it’s inflammation from cervical instability or my elongated styloid process pressing upon my carotid artery. I now spin when lying straight back or sitting up. Don’t even need to turn my head.Perhaps I can even blame the hotel bed. It’s hard as a rock, and my shoulders pop out every night and snap back in every morning. Hello, Arthrosis. I’ve had unrelenting pain between my thoracic spine and scapula. Not sure what’s out of place.But we’ve felt displaced without our camper. It might be too small, but it’s home. We’re more comfortable body, mind, and soul.So on the day his jobsite closed for the afternoon because of inclement weather, he decided we’d pick up the camper despite the lack of attention and repair. He figured he’d try to fix it. But he didn’t want to stay another day in the hotel, and we had new campground reservations we wanted to honor.I told Shane I wanted to speak to the manager to lodge a complaint and get the corporate number. We were supposed to have the camper back on the 6th, and it was the 12th and they hadn’t even looked at it. Unacceptable!!! Shane didn’t think I should bother, but you never know right? And what do you know…the service manager listened to me calmly and politely explain the situation and he asked if it would help if he brought two technicians out to inspect camper. Of course my t-shirt may have motivated him.Lo and behold, a couple hours later they addressed all our concerns. Supposedly we never even needed to drop off the camper. This triage work was how it wa s supposed to be handled. While I’m happy and grateful to the team we have an operable water heater, seals on the leaks, and a new TV with DVD player on order, I’m steamed about the situation. They really dropped the ball in the beginning and the following weeks. Each call was answered with “soon” until Shane’s like “What is soon? It’s been 3 weeks, brother.” Grrrrrrr!!!!But now we can shower and do dishes. :)And we have made a few other changes to our former ways. We replaced the mattress I didn’t like with an air mattress and gel foam topper. It’s definitely more comfortable for my joints, and I’ve slept better! Additionally we bought a shepherd’s hook upon which to hang our bird feeders and tiki torches to ward off bloodsuckers.Soon we’ll enjoy eating outside!!! When I go back home, I’m going to pick up my planters and our veggie seeds. I’ll do some container gardening!! :)It’s good to have the Wanderful Life again!! ❤

Trials of the Hypermobile Hiker

I’ve hiked beyond my threshold many times since I started the Wanderful Life. At least that’s what my physical therapist told me when I asked how to hike so I can avoid eliciting excruciating pain and aggravating a suspected tear that forces me to rest for days.

This pain interferes with sitting, standing, resting, and being. Imagine someone stabbing a hot sharp poker into your backside all day and night. Yeah, it hurts something fierce. And there’s nothing I can do about it. He said to wait until I can’t tie my shoes, walk, or function before considering surgery. Sooooo… that leaves me with giving up hiking (NO) or figuring out how to hike without triggering this pain (YES).

Seems my muscles fatigue during the hike. Then the muscles can no longer stabilize my hip joint, and the femoral head slips out of the socket. Can you say soft tissue damage? Hypermobility at its finest. Hence, the aggravation and pain.

However, I don’t get the pain response until after I finish hiking. I don’t know when I’ve hiked too long or too strenuously.

Therefore, I need to run some experimental trials on the trails. I need to find my threshold.

Once I find my threshold I will concentrate on building my muscle strength and endurance. He thinks this is possible. If not, then I’ll have to live with the consequences of doing more than my body can handle. Story of my life.

Did I mention I’m his most hypermobile EDSer? But I’m also his success story. Most EDSers with my degree of hypermobility are in worse conditions. Some in wheelchairs. Some in the hospital. Many with greater dysfunction. I can hike!!! 🙂 Granted, it took a year (+) of physical therapy to strengthen and stabilize my pelvis enough to keep me on the trails. Without him, I probably would’ve ended up in a wheelchair. I couldn’t walk more than a 1/4 mile without debilitating pain. Shopping killed me. Now I’m hiking moderate rocky trails. 🙂 ❤

Except maybe I shouldn’t.

Except I’m stubborn and I will.

Today I began my trial of experiments on the Kildoo Trail. I set my timer for 10 minutes. A 20 minute in-and-out hike (1 mile, give or take some) should’ve sufficed as a starting point.

But, now I know even that aggravates the tear and triggers the pain response I can’t stand. It’s not as bad as hiking the 3-4 miles (thus far), so I hope I can heal quicker.

I didn’t like stopping my hike so soon after it began. I wanted to hike the entire loop and spend my day with the Slippery Rock Creek.

It’s depressing to admit your limitations.

And I’m not ready to admit I can’t hike a rocky trail with lots of stepping up and down yet.

I’m too stubborn to.

Camper Cooking: Crustless Mini Quiches (Vegetarian)

A crustless mini quiche is the easiest, quickest quiche to make, and it’s low carb to boot.

The basics of a mini quiche is 2 eggs per quiche. In the camper, I can only bake 4 at a time in the small convection microwave oven. So, simple math yields 8 eggs total to scramble in a large mixing cup. 🙂

I suggest using eggs from pasture raised chickens that have roaming room and access to insects as well as their feed. This boosts the nutritional value. You can observe and taste the difference. Eggs with higher nutrition have darker yolks, nearly orange. Pale yellow means chickens have fed mainly on corn feed, not grains, and lack a healthy varied diet and most likely live in poor crowded conditions. By buying eggs from pasture raised chickens you’ll support humane and sustainable farming. This is as important as supporting local and organic farmers. Search your area for farmer’s markets or find a friend who has a friend with chickens, if your grocer doesn’t carry them. 🙂

We found Nellie’s here in Pennsylvania. They have wide open grassy fields for their chickens and have a humane certified seal. Not to mention, they hired a company to research options for their cartons and chose a recycled plastic to reduce their carbon footprint. Better to reuse materials than rely on virgin materials. However, they are committed to finding better options. Nellie’s Free Range Eggs.

Same with the cream. I look for dairy from pasture-raised, grass-fed cows. Cows evolved to eat grasses, not GMO corn, which the industrialized meat and dairy industries feed their overcrowded livestock. Poor conditions lead to a multitude of diseases and disorders, and antibiotics come into play. Happy cows produce happy milk, they say. I say healthy cows produce nutritionally dense milk, which is healthier for you. Thus, I buy Snowville Cteam. Snowville Creamery

Kindred Cheese has a “Cows First” Program, whereby farmers adhere to standards to raise healthy cows through traditional methods. Cows are family too. 🙂 Kindred Creamery: Cows First

I will admit doing the right thing for the environment and animals is also the expensive thing too. Even if you replace the egg and dairy with vegan options, it’s still expensive. It’s a shame eating healthier, higher quality foods is beyond reach for some. For myself, I choose to spend my budget on this because my health is important. I respect your decisions but hope you’ll consider making choices that benefit both you and nature. ❤

Stepping down off the soap box (clearly bought used, second or third hand…lol)…

Shane loves crustless mini quiches and takes one to work for a breakfast break. He’s sampled many varieties of my mini quiches. Lately he favors broccoli and cheese. No matter what vegetables it’s always the same cheese: Kindred’s Mango Habanero Jack. His other favorite is spinach, tomatoes, onion, and cilantro. My favorite actually uses mozzarella instead and roasted asparagus. 🙂 To each his own! Experiment!!

To keep it low carb, I beat the eggs with cream. Unfortunately I don’t measure. I will guess it’s at least a quarter cup. My apologies for being that kind of cook. 🙂 The more cream you use, the less eggy. Too much cream you’ve made custard. 🙂 So err on the side of less.

After beating the eggs and cream until all the yolk is perfectly blended, I add the chopped broccoli and grated cheese. For 4 mini quiches, I grated half the cheese wheel and chopped very finely the crowns off one tree. You can adjust the amount. If you want extra cheesy, add the entire wheel!! Or a cup of your favorite cheddar (perfect with broccoli).

I spray 4 ramekins and pour to just below the lip. The quiche will pillow high during baking but deflate a little after cooling.

I bake them in a 350* preheated oven for 35 minutes. I’ve found that’s the holy grail of time 99% of the time. 🙂

Serve with toast if you like. Enjoy your cup of tea or coffee too. 🙂

Reheat in oven or microwave if you’re making quiches ahead of time for the week.

Ingredients

  • 2 eggs per quiche
  • 1/4-1/2 Cup of cream
  • Vegetable/s of choice (this recipe, head of broccoli, chopped)
  • Choice of cheese (this recipe, habanero mango Jack)

Camper Cooking: Instant Pot Mexican Black Bean Soup (Vegan)

I’m a fan of creating my own homemade soups because I’m not a fan of store bought. This Mexican inspired black bean soup was one of my first recipes, and remains one of my very favorites. However, this will be my first attempt at making it in the Instant Pot.

The Instant Pot has come in handy in the camper. 🙂 My mom gave it to me a couple years ago for Christmas. How awesome and useful the gift I never knew I needed has become!! I ❤ my mom. She’s the reason my kids and I are spoiled. She’s the most generous person I know. Case in point: she gave up her prepaid mausoleum crypt site to her best friend after her friend had died of cancer but made no arrangements. Basically, as you might realize, an angel raised me. 🙂

This soup is heavenly too. 🙂

Per usual, you’ll want to saute chopped onions first. If you have fresh garlic, mince and saute with the onions. If not, garlic powder will suffice.

You’ll need two cans of black beans. I like the spicy black beans, of course. Don’t worry about rinsing the beans–just dump all the contents into the pot once the onions have softened into golden bits of flavor.

Black beans provide plenty of protein and fiber, and benefit your heart, bones, and digestive health. If you lack an enzyme though, you’ll fart. Lol Beans don’t affect my intestines thankfully. Health Benefits of Black Beans

I also add a can of water. Then I dump in paprika, cayenne pepper, cumin, chili powder, and salt by the teaspoon. I prefer it with a kick. Use a quarter or half a teaspoon if you don’t.

For color and vitamins, I chop red and yellow peppers and include it in the soup, as well as a half cup of sweet corn. If you want to further limit carbs, then omit the corn. I love peppers, even though I’m sensitive to foods in the nightshade family. They make me burpy and slightly upset my stomach if I eat them raw. But I can’t live without peppers. They’re some of the healthiest vegetables (ahem, fruits) around, so loaded with vitamin C and antioxidants. Peppers: World’s Healthiest Foods Given the flu abounds at the moment, we can’t go wrong eating as much as possible.

Set the Instant Pot to the soup setting for 15 minutes.

Serve hot! Keep it vegan friendly, or top with Mexican style shredded cheese. 🙂

Ingredients

  • Onions
  • Garlic
  • 2 cans black beans (do not rinse)
  • Can of water
  • Spices: paprika, cumin, cayenne pepper, chili pepper, salt
  • 1 yellow and 1 red pepper, chopped
  • 0.5 – 1 cup sweet corn
  • Optional: Mexican style cheese

Enjoy!!!

Winter Camping Problem #800000000: Pyramid of Poo and Paper

If it can go wrong, we’ve probably experienced it. Check out my other blogs on the trials of winter camper living.

We’re very new to camper living, so we were bound to make newbie mistakes, despite doing research on how to survive winter in a small camper.

The latest issue: The toilet wouldn’t flush away the waste. Turns out after a bit of googling a pyramid of poo and paper had built up in the black water tank because Shane kept the valve open. Ewwwww. Hence, the liquid ran out, and the solids stayed behind. We needed to close the valve, allow liquids and solids to pool. Then open the valve when it got 2/3 full, and all the waste would flow out the sewer hose. Dilution is the solution. #chemistrynerd 🙂

But closing the valves had its own problems. The grey water tank overflowed into the shower basin and soaked the laundry bag filled with dirty clothes. Doing laundry ended up on the to do list early.

We also feared the liquids in the tanks would freeze since we don’t have a heater. That’s why we kept the valve open.

We’ll have to do a balancing act of closing and opening the valves, and hope it’ll work out. We have a few weeks of winter remaining. However, we technically only have one more week in the camper before we take it in for 2-week service on the hot water heater. We’d like hot water thank you very much. It’s annoying to boil water to do dishes. Sometimes I clean the dishes with cold. Means they’re clean but not sanitized.

If a pyramid of poo and paper doesn’t sound gross enough, know we had to use a stick to stir the poo pot. We had to tear down the pyramid. Nasty, right?

Yet, we’ve managed all our winter camping problems successfully and with aplomb. No yelling, no cursing, not even an exasperated sigh. As the saying goes, shit happens. Literally sometimes, especially in a camper with a toilet. And to be punny, you should just go with the flow.

That’s the secret to handling chaos without feeling out of control. Understand problems are merely opportunities for solutions, and Shane and I work very well as a problem-solving team. I think that bodes well for our future marriage. If we can deal with all the crap that’s happened our first winter in a 15-foot camper–more than most couples deal with in 10 years–then we can probably deal with anything not associated with our deal breakers. 🙂

And to enlighten anyone who wonders how we can do this, live like this, because so many have asked us, know being together through the “thick and thin” is better than being apart. We have each other to rely on. Not to mention, it’s clear we don’t need anything else to make us happy as a couple.

Though it would be nice if we had a break from the camper problems. 🙂 Next we’ll complain about living in a hotel for a couple weeks. 😛

I feel like I’m being watched while I pee.

Camper Cooking: Fried Parmesan Herb Crusted 6-Cheese Ravioli

Shane loves fried ravioli. I do too, but because of my carb limit and gluten sensitivity, I don’t indulge often. I figured we would splurge, except I should’ve watched the weather report and waited until after the rain because I ended up with severe headache pain. 😦 My emergency Relpax couldn’t even touch it. But that’s not the point of this blog. It’s for others to enjoy what I cannot. 🙂

Fried ravioli is so much yum!

The Giant Eagle carried its store brand raviolis, and the 6 cheese type sounded good! So I bought the family pack (2 meals for 2 people, if 1 of the persons only eats 4 as a serving. I’m that kind of eater.). Also picked up grated parmesan. At least coating it in cheese would keep the carb limit reasonable.

The process is simple but time consuming and messy.

In a small bowl, hisk 2 eggs with water (or milk if you don’t need to watch carbs; cream would do too).

In another bowl, add your parmesan, Italian herbs, and garlic powder.

First dip the ravioli in the egg and toss until all covered. Then drop it into cheese mixture. Press to coat. Flip over to repeat. If some spots look bare, just sprinkle on the cheese and press. Place aside until ready to cook. Do this for all the ravioli.

You can fry in oil on a skillet or bake. I opted to fry because our convection microwave oven doesn’t like to brown and crisp cheese. Couldn’t risk ruining the parmesan herbed crusted ravioli after all the time and messy fingers.

Heat oil (coconut oil or your choice vegetable oil) in a large skillet. Have a plate or sheet lined with a towel to catch any excess oil after frying. If baking, spray the raviolis with olive oil cooking spray and bake at 400*F for about 20-30 minutes or until crispy and golden. When frying, you’ll need to flip when browned on the underside. The ravioli may puff too. That’ll be another indication to flip, or at least check. Don’t walk away while frying. It doesn’t take long. Maybe 5 minutes per side, if that.

Flip with caution. Hot oil may splatter.

Cook until desired doneness. Let sit on towels until cool enough to touch. You can’t bite into them when they’re hot. Not unless you’d like to keep the roof of your mouth from blistering. 😛

They look beautiful don’t they? Like crispy bites of heaven. And yes they tasted amazing. Best fried ravioli I’ve ever had. The 6 cheese made a huge difference to me. Yum! I mean I regretted eating them later, but at the time…oh nom nom nom! 🙂 I serve them with a marinara sauce. You could easily dip into alfredo sauce or even a garlic butter or pesto. Whatever you want!

Enjoy!! Two nights if you can. You can bake leftovers for 15-20 minutes at 400*F.

Camper Cooking: Roasted Salt & Vinegar Almonds

Shane wanted some salt & vinegar almonds, but I thought the price for the small tin was too high. So I offered to make a batch for him. He’s spoiled. 😉

Now, mind you I’d never even had salt & vinegar almonds, more-or-less made any. I relied on Google to show me the way. Unfortunately the recipe I used that promised she’d perfected the recipe didn’t live up to its promise. Not in the slightest. You couldn’t taste the salt or vinegar. They were simple roasted almonds. Not bad, but not what Shane craved.

Thus, as any good cook would do, I tried a second batch without a recipe. 😛

My recipe may resemble another published recipe lurking on the internet or cookbook. Don’t know. I didn’t bother to look up any other since the first wasted 2 cups of vinegar and however much Himalayan pink salt I used following a recipe.

The “perfect” way instructed you to soak the almonds for an hour. Nope. I say soak them overnight. I soaked an entire bag with enough vinegar to cover them, and put the lid on like a kiss goodnight.

In the morning, I drained off the excess vinegar. Do not dry off as another recipe would have you do. Dump the vinegary-wet almonds onto a parchment lined baking sheet. Spread into one layer. Salt them generously. Shift them around with a spatula. Salt them generously again. Turn and salt again if you want. The almonds should look fairy dusted, all sparkly in crystal.

Roast in a 400 *F preheated oven. You can roast for 20-30 minutes. Or you can follow my lead and roast for 5 minutes, turn with spatula, and roast again for 5 minutes. Repeat until crispy and crunchy. About 20-30 minutes. 🙂

Yes you should taste test every 5 minutes. 🙂 Continue taste-testing after they’re done for at least 5 minutes. LOL I texted Shane the picture of the roasted salt & vinegar almonds, and said, “Yum, yum. You may not get any.” LOL

Fair warning then. You may eat them all. 😛

Dr. T and Sustainability

Sustainability means different things to different organizations and people.

In the eyes of the United Nations World Commission on Environment and Development, sustainability refers to “the ability to meet the needs of the present without compromising the ability of future generations to meet their own needs. “

The International Union for Conservation of Nature (IUCN) defines sustainability as “the capacity to improve the quality of human life while living within the carrying capacity of the Earth’s supporting eco-systems.”

Environmentalist Paul Hawkins states “sustainability is about stabilizing the currently disruptive relationship between earth’s two most complex systems—human culture and the living world.

In ecology, sustainability is the capacity to endure. Genes, species, and ecosystems (“biodiversity”) should remain diverse and productive indefinitely.

However, the current extinction rate is 1,000 to 10,000 greater than the natural background rate. This means every year approximately 18,000 to 55,000 species disappear forever from the planet, and we know the cause of this biodiversity crisis: Human activity. It is the first time in the history of life a major mass extinction event will have a biological cause. The top extinction and endangerment threats include habitat destruction and degradation; accidental or purposeful introduction of invasive species; climatic changes; and over-harvesting, over-hunting, over-fishing–over-consumption of natural resources in general.

Sustainability, by any definition, does not exist at present.

What then should we do? It feels too insurmountable, too hopeless.

In the class I created and teach for the University of Cincinnati (“The Endangered Earth”), I ask students to write endangered species blogs, whereby they end with a call to action, and to design conservation infograms to address and market potential solutions to problems. The students began the course with misconceptions. They didn’t believe an individual could make a difference. They didn’t realize adopting one sustainable behavior/action could have a big impact. But, by the end of the course, they either have already made or plan to make changes to live more sustainably.

Change is the crux of the matter. And, change is frightening.

We balk at change, and changing anything with our status quo automatically means disrupting our comfort zone as we shirk old habits to adopt new habits. I get it. I don’t like change either. But look at me now, living in a 15ft camper in the middle of nowhere with mostly myself as company. 😀 I wasn’t sure I could do it. Some can’t believe we’re doing this and don’t know how we do it. 🙂 But we’re doing perfectly fine and enjoying the Wanderful Life.

Sometimes change is for the better.

Compounding the challenge of change is the lack of evident results. We want to know we’ve done a good thing, right? We want to reduce biodiversity loss and increase the capacity to endure, right? Except how do we really know? Well, the truth is we won’t know until later. But I can say if we do nothing now, it’ll be too late later. All we can do is hope for better and do our best. Isn’t that how every aspect of our life goes anyway? 🙂

Let’s consider deforestation. Between 1990 and 2016, the World Bank reports a loss of 502,000 square miles, an area larger than the South Africa Deforestation (Nat Geo).

Forests contain 60-70% of the biodiversity of plants and animals; therefore, a loss of forest constitutes a greater magnitude loss of biodiversity. One extrapolation analysis report indicates if tropical deforestation continues unabated, a sixth mass extinction event will most likely occur in the next century. This extrapolation does not include any of the other stressors nor the losses of other forest or habitat types. Global biodiversity loss from tropical deforestation

What causes deforestation on this scale? Four commodities contribute to 99% of global deforestation: animal agriculture (cattle, namely), palm oil, soybean, and timber production. Remember Economics 101: Consumer demand drives supply. Therefore, 99% of the deforestation is caused by human demand. Granted, it’s not that simple.

Some timber is sustainably harvested. Sustainable Forestry

Some palm oil is sustainable. Roundtable on Sustainable Palm Oil
https://www.rspo.org/

Some soybean farming is sustainable. United Soybean Board: Sustainability

Sustainable ranching is possible. WWF Sustainable Ranching Initiative

By now, you may realize you have to do your research when it comes to supplying your demand in a sustainable way. The onus is on you. This is why individuals make a huge difference!

Thus, if you unknowlingly purchased a snack food with palm oil unsustainably sourced (Nestle’s KitKats, for example. Nestle just lost their certified sustainable palm oil for breaches.), you have inadvertently further endangered Sumantran tiger, elephant, rhino, and orangutan and brought them closer to extinction.

I will assume you don’t want to endanger plants and animals. If so, continue reading to find out how YOU can create the change and world you want!

The Six R’s (Rules) of Sustainability

REFUSE

Ask yourself if you really need the product. Don’t be a consumer if you don’t have to be. All you truly need in this life is food, water, shelter, and clothing. Learn to live with less. The key to happiness isn’t all the things you own. Studies have shown people find more satisfaction if they use their hands to create something, such as with woodworking, knitting, gardening, and of course any of the arts. You have something you made to show for your efforts. It instills a sense of pride and accomplishment. Also, I know from watching my dad die of esophageal cancer, that, in the end, all that matters is love.

REUSE

Reuse or repurpose what you already have or reinvent to use as something new (e.g., empty pickle jar can become a container for something else; empty spray bottle can be filled again with non-chemical cleaner). I save all my glass jars and often I use those glass jars for my homemade sauces and dressings, or for leftovers. But they can hold safety pins, buttons, nails, etc. We’ve saved some cardboard egg cartons for our future homestead that will have egg-laying chickens. No need to buy something new.

Speaking of reuse…you should invest in a good reusable cup. It takes 6 times as much water to make the plastic water bottle than it holds. Does that sound like a good use of a precious natural resource?

Shane’s Yeti

…and a reusable bag! I will admit I’ve bought NONE of the reusable bags I own. 🙂 I’ve gotten many as gifts or free from events. 🙂

We also buy bulk spices, and I’d kept old spice jars to reuse. Sometimes the spice matches (e.g., cumin in a cumin labeled jar); sometimes not.

Pepper and salt.
Crushed red pepper
My own cinnamon sugar blend (more cinnamon than sugar). Label fell off this jar. 🙂

REDUCE

Reduce your energy, water, and natural resource consumption. Buy energy efficient appliances and vehicles. Replace incandescent light bulbs with fluorescent or LED light bulbs. Turn lights off as you leave a room, and unplug unnecessary electrical appliances, including your game console and phone charger. Turn off the faucet as you brush your teeth, and aim for a 5 minute shower (take a bath if you shower longer than 12 minutes). If you drop an ice cube, place it in a pet’s water bowl or into a plant container. Heck, toss it outside for the lawn. Combine car trips, or better yet bike or walk that short distance to the store or post office. I could probably write a book on this. 😛

Make decisions that reduce the amount of waste produced. The less you consume, the less trash. Bring your own resuable bag to the store to reduce plastic bag waste (plastic bags that end up in the ocean look like jellyfish, and sea turtles eat them). Bring your own reusable straw to restaurants. Buy in bulk, rather than single serving, or economy size. Buy products with less packaging or with recycled packaging. If your community allows it, compost your organic materials. If your community doesn’t allow it, petition for it! Did you know you could take your own coffee mug to Starbucks and receive a 10-cent discount on your purchase? You can bring your own “to-go” containers for leftovers at restaurants.

I cut up an old bathroom towel rug and repurposed the squares as wipes after I pee. I effectively have reduced my toilet paper consumption and waste, and we save money too. These squares are reusable. I simply rinse them out in the shower with me, then put them into the laundry. Clearly I’ve brought them to the camper. Considering the freezing problems we’ve had, imagine the build up of toilet paper in the sewer hose if I used it every time I peed. *gross face*

Shane and I both use handkerchiefs instead of facial tissues to reduce the demand on our boreal forests. I purchased my organic unbleached cotton ones from the Organic Handkerchiefs Company, a small-scale woman-owned business in Florida. Support small business!! 😀 You could do us one better and cut up a t-shirt to use for your handkerchiefs. 🙂

We found these cloth napkins at the antique store, which means we not only reduced our consumption of throw-away paper napkin products but also of virgin resources to make new napkins. We rebuy secondhand.

Instead of using sponges we have to throw away eventually, we opt for an old-fashioned wash cloth. I brought two with us.

We also use bamboo cooking utensils and bamboo toothbrushes (with positive messages) rather than plastic ones. Bamboo and sustainability are like peanut butter and jelly. 🙂 Pandas would agree. 😛 Bamboo is grown without pesticides or fertilizers, requires no irrigation, rarely needs replanting, grows rapidly, respires more 33% more oxygen than equivalent stand of trees, hinders soil erosion, and has the lowest environmental impact of any other fiber, especially synthetic. ❤

While some plastics are reusable for quite some time, plastic production leads to plastic pollution–nurdles, very small round pellets , are a byproduct and end up in the oceans. They look like fish eggs, and many marine animals eat the nurdles. 😥 And then microplastics eaten by fish that you eat end up in you. Bioaccumulation. *Blech*

Remember buying in bulk? Instead of continually buying new plastic soap dispensers every time we run out, we buy the economy soap and refill our reusable soap dispenser. It’s also cooler than any plastic one available. 😛 I can’t wait until I make my own soaps!

REPAIR

Fix your broken products instead of buying new. I’ve had the same 19″ TV for 25 years. The tube has been replaced once, but it works perfectly, even if it isn’t a new fangled HD flat screen. Electronic products require very rare, precious materials. We will run out. I repair my vehicle until the cost of repair is greater than the insured value. Matter-of-fact, you should keep any vehicle in good repair and stick to a maintenance schedule because vehicle leaks, for example, cause environmental pollution. Run-off from the streets ends up in the soil and stream system. 

 REPLACE/REBUY

Buy recycled or already used products. Buying something already produced doesn’t create a demand for virgin resources. Recycling without buying products made with recycled materials almost defeats the purpose of recycling! I bought antique bookshelves, rocker, china, etc. You can find high-quality furniture and household items at antique malls, flea markets, thrift stores, garage and estate sales. Buying new wood furniture creates a demand for wood products, most often extracted in third world nations and sometimes illegally. 

Flea market finds!

RECYCLE

Materials from your discarded products can be separated and turned into new products, such as aluminum foil or paper, including toilet paper.  Fortunately we have recycling at the campground, and we continue to recycle during the Wanderful Life. However, recycling plastics has problems. Only 4% of plastics in the U.S. are recycled, 17% burned as an energy source, and toxic pollution arises from either process. I try as much as possible to avoid plastic, but we don’t have much choice when it comes to some things, such as yogurt containers. Still, I recycle them but am concerned about whether the action is a boon or bust for the environment.

Sustainability and You

Check out this Personal Environmental Sustainability Behavior Quiz

Your score will help you pinpoint your behaviors you could improve upon to promote ecological sustainability. You can use the 6 R’s to develop your action plan.

To recap, the 6 R’s (Rules) for sustainability are:

  1. Refuse
  2. Reuse
  3. Reduce
  4. Repair
  5. Replace/Rebuy
  6. Recycle

For those considering adopting an R, start slowly. One thing leads to another, they say, and you can build upon your progress toward sustainability. You don’t have to run to the country side to grow your own food. You can grow food in a balcony or porch container. 🙂 You don’t have to own beehives to protect bees, but you can eliminate pesticides from your lawncare routine. 🙂 You don’t have to cut up old material to reuse as pee wipes, but perhaps you’ll consider buying toilet paper made from recycled paper. 🙂 You don’t have to go vegan or vegetarian, but you could adopt Meatless Monday or reduce your meat consumption. 🙂 You don’t have to build a windmill, but you can lower your thermostat in the winter and raise it in the summer. 🙂 You have so many options to be more sustainable.

Ask yourself: Do you want to be part of the problem or part of the solution? Every action has a reaction, and too many of our human actions have caused a negative reaction in ecological terms.

Practicing the 6 R’s is very simple. Most of them will save you money while you save biodiversity. 🙂 I’d love to hear your examples of how you practice the 6 R’s. Feel free to brag in the comments about your measures to have a sustainable impact! 🙂 ❤

Every new day brings a promise and a hope. As long as I have another day, I promise to make it count and make a difference. ❤

Sunrise at Botany Bay, Edisto Island, photo by Dr. Teri Jacobs

The Great High Chilly-Willy Winds and the Poo-Pee Slushie

I shouldn’t jest about high winds. High winds can topple weak trees and power lines, hurl anything as projectile missiles, tear anything loose from structures, and shake the walls, windows, and your fears. Loss of power means loss of heat, and without heat during a winter night, the potential exists for loss of life. Our only friend in this area left the campground for home, and encountered a power outage. Luckily they had a fireplace to keep warm since power didn’t get restored until 3 AM.

Our area experienced strong winds around 35 mph and gusts up to 60 mph. The latter are considered “whole gale” on the Beaufort scale. At this scale, damage can include “trees uprooted and considerable damage to buildings.”

And, I’m sitting in a tiny 15ft camper, listening to the wind angry-charge my way. The air rumbled in the distance and roared in to a crescendo as it buffeted the camper. Sticks struck the top and the sides. The camper shook and rattled. To be honest, I feared the camper would roll. Or a limb from the large tree beside us would snap off and crush us.

Twice, the wind snatched a container with shoes (we don’t have enough storage space to keep extra shoes inside; Shane put his in the bin, and I have mine in my car). It scattered his shoes, the lid, and bin every which way. The shoes and lid we found quickly. But, we hunted for the bin, searching where we believed the wind might take it. The winds varied in direction though. So we didn’t find it right away but didn’t quit because we didn’t want it blowing into the river. Eventually a gust guided us in the direction of the bin, and we found it outside of the campground, across the street, and resting in a ditch at the edge of the woods. It looked war-beaten.

The winds still have not stopped, but they come less frequently and without as much energy.

We did sustain minor damage: The wind unskirted part of the camper.

The wind also pushed the sewer hose off its support. While this doesn’t seem like an issue, consider the fact it rested upon the frozen ground and lost its downward angle. What do you imagine happened to the contents inside the sewer hose overnight? Yep, this morning when I went to the bathroom I couldn’t flush the toilet. *gross out face* At least I had a solution. When I repositioned the sewer hose on the support the contents inside flowed…like a poo-pee slushy. I could hear the icy slurry dump into the drain. If we didn’t reset the sewer hose (or couldn’t because the wind continued to unseat it from its support), we’d end up with a poo-pee-sicle. The toilet would eventually overflow into the camper because of the poo-pee ice-dam. But, the toilet flushed, and the poo-pee slushie moved down the hose as smoothly as my bowels had earlier. Disaster averted!!

The camprground looked a little wind-battered too. Trash, signs, and even the lattice screen in front of the women’s bathroom. No doubt more was amiss and a mess.

Since the winds have downed the internet (I have written this offline), I plan on going to the movies to see How to Train Your Dragon (3)! 🙂 I ❤ Toothless. And dragons, and even whole gale winds. This girl loves a thrill. 🙂